HeartMath® is an organization who created a unique system of rigorous scientific research, validated techniques, resilience building programs and advanced technologies for people interested in personal and professional development and improved emotional, mental and physical health. HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.
At HeartMath, we believe that every heart holds wisdom and intelligence that can help guide each of us through adversities. By accessing our heart’s intelligence, creative ways can be found to bring balance and rhythm to these challenges.
As a certified coach, I am passionate about helping individuals incorporate the heart’s intelligence into their day-to-day experience of life to develop innovative solutions to challenges, increase cooperation and live healthier more fulfilling lives.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams, who looks inside, awakes.” — Carl Jung
* “HeartMath has developed highly successful programs for self-improvement in mental, emotional and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists or other health care professionals.”
The Japanese system of Reiki is a spiritual practice that promotes rich personal development and profound healing. When deconstructed, the term Reiki comprises two Japanese words: Rei, which roughly translates to Spiritual Consciousness or Higher Power, and Ki, which can be understood as life force energy. Hence, the term Reiki can be more deeply interpreted as spiritually guided life force energy.
Those who practice and/or open themselves up to the spiritual energy typically notice a wonderful, glowing radiance that pervades and harmonizes their inner and outer worlds. There is no right or wrong experience to be had, as Reiki’s divine power supports all for their highest good. Reiki intuitively works to support the whole person, including body, mind, emotions, and spirit, as well as promote higher peace, security, and spiritual/energetic awakening.
While Reiki is spiritual in nature, the system itself is not a religion. In fact, Reiki’s power is not at all contingent upon one’s beliefs or values. The energy supports all in this world, irrespective of faith in its power and presence.
Reiki with Children
The calming practice of Reiki can offer sundry benefits for children, including enhanced attunement to the world and others, deeper states of relaxation, heightened mental clarity, and improved confidence. Learning about and opening oneself up to Reiki at a young age promotes a healthy lifestyle and mindset, supporting children in achieving optimal levels of balance, cultivating greater self-awareness, and making more insightful/intuitive decisions throughout the course of their development.
Infants and toddlers take to Reiki naturally. A child will absorb Reiki more naturally and effortlessly than most adults, as they have not yet accumulated the degree of “lampshades” (i.e. fear, worry, attachments, judgments) that obscure their innate bright light. Children, in general, are Reiki sponges, extremely receptive to soaking up its vibrant energy.
The Secret of Inviting Happiness through Many Blessings
The Spiritual Medicine for All Illness
For Today Only
Do not Anger
Do not Worry
Be Honest in your Work
Be Compassionate to Yourself and Others
— The Founder Usui Mikao
Tong Ren is an energy healing therapy developed by Tom Tam in the 1990’s. It is based on the premise that illness is related to interruptions, or blockages, in the body’s natural flow of chi or life force energy.
Tong Ren utilizes a universal energy source known as the “collective unconscious” to remove a patient’s blockages and restore the body’s natural ability to heal.
The Tong Ren practitioner uses a lightweight, magnetic hammer to tap specific points on a small anatomical model of the human body, which serves as an energetic representation of the patient.
The practitioner directs chi to blockage points corresponding to the patient’s condition, which breaks down resistance in those areas. As blood flow, neural transmission, and hormone reception are restored, the body is then able to heal. Patients typically describe feeling inner warmth or a tingling sensation.
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” — Buddah
Angel therapy is a non-denominational spiritual healing method that involves working with a person’s guardian angels and archangels, to heal and harmonize every aspect of life.
This therapy includes energy work as well as an angel card reading. The readings provide positive affirmations, guidance and encouragement that would benefit the client and are lovingly conveyed by the practitioner.
“We carry inside us the wonders we seek outside us.” — Rumi